I found this article appropriate for this website for a couple of reasons:
1) Artificial Sweeteners have been proven to be bad for obesity
2) I have an addiction to Diet Coke which contains aspartame
Now, I know that I need to give up the diet coke and artificial sweeteners. I have read the many medical articles written about them that explain the negative effects of these products. I will be giving it up as part of my new food plan that I am beginning on October 1st. This is part of the dedication that I am making to myself to live a healthier life.
On behalf of all people who drink beverages with artificial sweeteners, we are well aware of the fact they are not good for us. We do not need you to make comments or explain to us or teach us how bad the artificial sweeteners are. We also have a hard time taking advice on artificial sweeteners from individuals who chain smoke while explaining the negative aspects of aspartame.
It is also difficult to take advice from people who are drinking coffee after coffee all day long with splenda in it. Splenda is a byproduct of sugar but once it gets down to the Splenda form it barely resembles any type of sugar. Even if you are drinking your coffee with regular sugar or black, the amount of coffee some individuals drink is extremely unhealthy for the body as well.
Even being a diet coke addict myself I do accept advice or information about the drink I consume, so below is a great article about the 4 Best and 3 Worst, Sweeteners to have in your kitchen
By: Leah Zerbe
Bad Guy #1: Aspartame
There’s conflicting evidence regarding the safety of aspartame, a common chemical sweetener used in diet soda and other low-cal or low-sugar goods, but some people report headaches or generally feeling unwell after ingesting anything containing the chemical. To make life easier for everyone, this is one instance where you may want to follow the “better safe than sorry” principle. That’s because a University of Liverpool test-tube study found that when mixed with a common food color ingredient, aspartame actually became toxic to brain cells. Making matters worse, aspartame is used in many diet sodas, and studies have found drinking diet soda may increase your risk of developing diabetes and metabolic syndrome. Also of concern with aspartame, researchers have found that one harmful breakdown product is formaldehyde. Sweet? We don’t think so.
Bad Guy #2: Agave
While your health food store likely stocks agave sweeteners, it may be best to keep them out of your cart. Many agave nectars consist of 70 to 80 percent fructose—that’s more than what’s found in high-fructose corn syrup! If you don’t want to give up agave, look for types that contain no more than 30 to 40 percent fructose, recommends Christine Gerbstadt, MD, PhD, RD, spokeswoman for the American Dietetic Association. Agave is also very heavily processed in an extremely energy-intensive manner that’s similar to the way corn is converted into high-fructose corn syrup.
Bad Guy #3: Sucralose
While sucralose, better known by its brand name, Splenda, may originate with sugar, the end product is anything but natural. It’s processed using chlorine, and researchers are finding that the artificial sweetener is passing through our bodies and winding up in wastewater treatment plants, where it can’t be broken down. Tests in Norway and Sweden found sucralose in surface water released downstream from treatment discharge sites. Scientists worry it could change organisms’ feeding habits and interfere with photosynthesis, putting the entire food chain at risk. The chemically derived artificial sweetener acesulfame K (sold under the brand name Sunett) was also detected in treated wastewater and tap water.
Good Guy #1: Stevia
“We need to be off of sugar, but we need good alternatives, and stevia is the safest sweetener there is, period,” says Gates, who coauthored The Stevia Cookbook: Cooking with Nature’s Calorie-Free Sweetener (Avery Trade, 2004). All types of stevia are extracted from the leaves of the stevia plant, but some forms taste better than others, says Gates. People tend to overuse powders, in which the sweetness is really concentrated, so if you’ve tried powders in the past and didn’t like them, try liquid forms, explains Gates, who helped develop a liquid stevia sweetener product. Stevia contains zero calories, but its one downfall is that it doesn’t work well for baking. Expect to see more stevia on store shelves, as Coke and Pepsi got the green light to use Truvia (a sweetener made in part from stevia) starting later this year.
Good Guy #2: Sugar alcohols
Popular sugar alcohol sweeteners include xylitol, sorbitol, and erythritol, natural sweeteners made through a fermentation process of corn or sugar cane. They contain fewer calories than sweeteners like pure sugar and honey, but more than stevia. They also leave a cooling sensation in the mouth, and have been found to prevent cavities, explains Dr. Gerbstadt. Just don’t overdo it—too much can cause GI distress. (Note: Xylitol is extremely toxic to dogs. Even a little bit causes life-threatening changes in a pooch’s blood sugar.)
Good Guy #3: Organic, raw local honey
While honey does boast higher fructose levels, it also contains a bounty of cancer-defending antioxidants, and local honey has been said to help alleviate allergy symptoms. Don’t limit raw honey’s use to your tea, either. Use it to speed healing on burns, and as a natural antiseptic on cuts and scrapes. Honey also has a low glycemic index, so adding it to your tea or yogurt won’t lead to energy-busting blood sugar drops later in the day.
Good Guy #4: Blackstrap molasses
Although heavy on the calorie content, blackstrap is rich in iron, potassium, and calcium, making it a healthier choice than nutritionally defunct artificial sweeteners or even regular refined sugar, despite the fact that blackstrap and refined sugar both come from sugar cane. (Dr. Gerbstadt says calorie-containing sweeteners are not recommended for people with diabetes.) We like the organic, Fair Trade Certified version of blackstrap molasses from Wholesome Sweeteners.